4 January
Hello everyone!
Today I biked to Castelnuovo Magra, from La Spezia (Liguria, Italy). I stopped and took some shots in the center. There are several ruined buildings date back to many centuries ago. From the town, I saw the flat of Sarzana and its zones. Then, I came back home.
To the next Ride!
Join me in testing out EXHAUST
You have uploaded 94 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 410.09 kms at an average pace of roughly 4:17 min/km!
Your latest run was at a pace of approximately 4.688min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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