I just finished a 4.112km running that lasted about 0hh:23mm:55ss !
Again, I came out late to run. Again, a drizzle welcomed me. I decided to repeat yesterday's workout.
Meaning four uphill / downhill sections at a moderate pace.
Strava has this to tell while comparing the last three runs.
It looks I am running faster. It's because of the rain. I don't want to be outside in the wet too long :)
By now you know the map.
Lap times, every second represents the up and down section, are progressively faster. Good!
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You have uploaded 199 running activities, and 40 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 40 similar activities, you have travelled approximately 163.69 kms at an average pace of roughly 5:50 min/km!
Your latest run was at a pace of approximately 5.816min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Hey @ervin-lemark, here is a little bit of
BEERfrom @exhaust for you. Enjoy it!Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Hi, @ervin-lemark!
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Thank you for your presence of 'marlians.com'. It is more valued than you may know.
This is 'your boy terry' and at this stage, i am turning to each human and steemian as it has become very pertinent to do so. I have grown very ill and i cater to my dad who is ill. If i continue like this, i may deteriorate beyond repair. I need to heal and i need your help.
Lately, i was in Steemfest to discuss all my projects, including 'marlians.com'. I was there with my last ounce of energy.
Listen to my talk:
At this stage, all my projects (ulogs.org, steemgigs.org, teardrops.network, marlians.com) are set, each model of each one but it is also in these times that my battles have skyrocketed and my health has deteriorated. To be more effective thus, i desire to setup a hub called 'macrohard' in the Philippines, near my house, to enable me gather 'programmers/enterpreneurs' to hasten the development of each of my projects prior to SMT, allow me to have room for a health-rehabilitation and to cater to my dad still. This is very possible but i need your support.
With a 'Macrohard hub' setup, we can emanate 'brothers' and together help many others build their noble dreams.
I have written a fundition postand i am now coming out heartfeltly to implore you to support my kickstarter, however small. Please also share this to others confidently.
Where you have donated something, feel free to send me an email on '[email protected]' containing your steem username. I may be able to help you in return with something, just tell me what it is openly. I would also like to give you some MARLIANS stake to appreciate you. (Note MARLIANS is very related to the TEARDROPS SMT)
I have explained all my projects in a 70-min read here, just incase you want to read more about the histories and stories constituting 'surpassinggoogle'.
Your boy Terry, whether bulls or bears.
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