Thursday afternoon. Immediately after I came from the office, yes, at that time we were still working in the offices, I went out and into the Magpie's valley to do a classic 7K run.
These beautiful flowers are covering all the grass in front of our backyard. Beautiful. As I've said before, nature is indifferent.
The profile shows that I did some exercises at the urn.
Two reports to go.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 333 running activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 37 similar activities, you have travelled approximately 272.08 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 5.574min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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the flowers are really beautiful! What is it's name?
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