I just finished a 3.2km swimming that lasted about 1hh:15mm:0ss !
200
200
4x50
4x
300 1500 pace
2x50!
200 ez
2x100
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Rip triclub
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You have uploaded 65 swimming activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 36.80 kms at an average pace of roughly 23:14 min/km!
Your latest run was at a pace of approximately 23.438min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Same here :( ours has stopped all sessions as of today. Hard times
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