I just finished a 4.03km running that lasted about 0hh:28mm:16ss !
I can't count when I'm running it seems and so I finished early. I was confused. I was supposed to do five reps of 5 mins running, 2 mins walking and I was sure I'd done them, I thought through it over and over, but I also knew that I hadn't run a full 5k and indeed it turned out that I'd only done four reps and therefore four kilometres, since the walking evens the pace out to about 7 min/km. Oh well, I did six on Saturday so that means I've done 15 across my three runs this week, so that's something.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
I've set up an intervals programme in my apps I might lose count too. Mixing it up does seem to pay off.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yes, I'm just using a timer and resetting for each rep. I really ought to have learned to let computers do this sort of stuff for me!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit