Sloppy again

in exhaust •  5 years ago 

I just finished a 5.27km running that lasted about 0hh:38mm:27ss !

image

I forgot to charge up my earbuds and even though I listened out hard on the first walking interval, I missed the beeps again and did more walking than I wanted to. Never mind. I got out and did it. And I'm resisting the temptation to go all out and just run for an hour. The discipline at the moment is to stick as well as I can to not running to exhaustion and modulating my activity as I go. That's what's going to build the strength that'll keep me going through the winter.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation intervals training
5 years ago by

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      ·  5 years ago 

    Good strategy!

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        ·  5 years ago 

      Thank you, it's slowly working and getting my ankle back to normal. This is my first time being injured, so I'm learning a lot.

      Posted using Partiko Android

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        1 vote
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          ·  5 years ago 

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            ·  5 years ago 

          Hello lloyddavis, welcome to Partiko, an amazing community for crypto lovers! Here, you will find cool people to connect with, and interesting articles to read!

          You can also earn Partiko Points by engaging with people and bringing new people in. And you can convert them into crypto! How cool is that!

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