I just finished a 5.893km running that lasted about 0hh:37mm:33ss !
Sometimes it goes like that, you plod along and then suddenly... improvement! I'm still on 5m/1.5m intervals. The difference today is that I did remember my headphones and so I was not totally distracted by waiting for and dealing with shifts between walking and running, but also I tried something that I can only describe as "running better" - form? technique? whatever, it seems to have worked because I got in some personal bests on the shorter distances - fastest mile and fastest kilometer. And my ankle is not complaining too much either - this training lark might actually work!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Good job getting personal bests!
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Good stuff. Intervals really do work as I'm seeing improvements from them. It's great when you beat a personal record and I see it as a race between age and fitness. Trying to push back the plateau :)
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particularly so when I'm walking one-quarter of the time! My aim at the moment is to find a sustainable way of running regularly with as little injury as possible. I also want to fit some other forms of exercise especially for the winter.
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Do you swim? Could be good for the winter. There are simple exercises you can do at home with little equipment. I have done the 7 minute workout, but I usually do it a couple of times in a session.
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Congratulations @lloyddavis! You received a personal award!
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