Morning Intervals + Podcast

in exhaust •  5 years ago 

I just finished a 3.947km running that lasted about 0hh:26mm:39ss !

image

I had to pull up because I'd been running too hard to start, but still, just under 4k in total. Listen to the Thrilling Post-Run Analysis Podcast for more details!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation podcast intervals
5 years ago by

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      ·  5 years ago 

    You have to find what works for you. Recovering from an injury just takes time even if it's tempting to push it early. I didn't do my usual run today as I was out late last night, but will try to get in more intervals tomorrow.

    Love the 'stop you bstrd' and the end :)

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