I just finished a 5.938km running that lasted about 0hh:40mm:36ss !
This dirty box of organic veg appeared just before I started out on my run this morning. What an incentive to work hard and get back for some heavy scrubbing and peeling!
I chose to take the University route today. I haven't done it for a while. It includes hills. But it felt good to be doing the same intervals on different terrain. When I repeat it on the same route, I notice that I'm anticipating the signal to switch down to a walk. Today I just did what was next on the agenda and listened out for the beeps. And I explored the back of some of the academic buildings too, I was feeling like shaking it all up.
The weather's changed too. It's distinctly chillier and gloomier.
But the run feels good after a few days off. Ankle stiff but not sore and comfortably kept going for forty minutes.
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Definitely turned cooler this week, but due to warm up again. We get a veg box too. Trying to reduce how much we get from the supermarket. Really ought to grow more ourselves.
Sounds like you are enjoying your running.
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Ah so I see, I rarely look at the forecast beyond a day or two. Nice weekend perhaps! I think we don't have much space to grow at home, but there's actually so much space unused. I'll have to do some plotting and planning over the winter months :)
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You have uploaded 29 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 11 similar activities, you have travelled approximately 66.05 kms at an average pace of roughly 6:48 min/km!
Your latest run was at a pace of approximately 6.84min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
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