I just finished a 6.266km running that lasted about 0hh:42mm:3ss !
This week I'll be running 6m30s and walking 30s repeated 6 times. I felt relieved every time the timer told me to stop running and cursed it every time it told me to start again, but I stuck with it and so I came to complete 42 minutes with only three of them walking. I must resist the temptation though to skip ahead. I'll keep this up for my three runs this week and then try a 40 minute continuous run after that.
More glorious sunshine and freshness as we passed the equinox too. We did have some rain at the weekend but the paths weren't too muddy. It won't be long now though till I need to switch up to the dry routes as winter approaches! I also need to find my hat.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Intervals can be gruelling with that voice ordering you what to do. He/she can be relentless. They do seem to work though. I managed to miss the rain yesterday, but a time will come when I will get seriously wet again. Just hope it holds off when I'm doing the local 10km race.
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