Sunday Easy 10K - Road To Greatness (53)

in exhaust •  5 years ago  (edited)

Happy Sunday To All

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Was planning a longer run today but around the 8th km I started to feel some pain in my right knee and at the 10th km I decided to listen to my body and call it a day. I just finished a 10.12km running that lasted about 1hh:4mm:1ss !

Today's Run

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exhaust fitnation runningproject health lifestyle
5 years ago by

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      ·  5 years ago 

    Sounds sensible. Hope you’re back to full health next week

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        ·  5 years ago 

      much thanks @rthelly

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        [-]
          ·  5 years ago 

        You have uploaded 46 running activities, and 7 of them have been of similar distances (within 10 percent)!
        Here are your 5-fastest running activities of a similar distance:

        Over these 7 similar activities, you have travelled approximately 70.08 kms at an average pace of roughly 6:11 min/km!
        Your latest run was at a pace of approximately 6.326min/km!
        Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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          [-]
            ·  5 years ago 

          Nothing can stop a consistent Runner.
          @runningproject

          Resteemed by @runningproject

          ...and enjoy a good recovery !BEER .

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            [-]
              ·  5 years ago 

            Upvoted by @isotonic, the @runningproject funding account.
            Keep on running!

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              [-]
                ·  5 years ago 

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                [-]
                  ·  5 years ago 

                View or trade BEER.


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