I just finished a 21.04km cycle that lasted about 0hh:54mm:44ss !
Ride on the indoor trainer today. This was the first full hour session riding with GoldenCheetah -- it's actually pretty cool. Having a pre-planned workout is great too, but I think only because you get to watch / simulate a race at the same time. Otherwise, it would just feel like looking at charts on a bike at the gym... But I'm at home, so that's crazy.
Now comes for the hard part of the day.... Deciding if I want to go get a beer, or be good to myself and just drink some water...
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Deadly work. What CP/FTP are you riding at?
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Had CP set to 165. Uncertain about FTP. Felt really good!
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You have uploaded 18 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 40.04 kms at an average pace of roughly 2:36 min/km!
Looks like you went a bit faster than usual this time! Nice work!
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