I just finished a 11.837km cycle that lasted about 0hh:30mm:32ss !
Since I got a sweet deal on the restistance part of the trainer ($125 used -- selling for $740 new on amazon, I think) -- I elected to spoil myself with the "Turntable Riser" that matches it. It feels pretty good, despite the bike being large. I need to go pickup a used bike that's a bit smaller.
To christen the bike, I decided to sit for a 30minute ride and check out the start of a new SufferFest video -- "Local Hero". This was actually significantly tougher than the Rookie video -- Which I suppose makes sense, given the titles. However insufferable the sufferfest may have been -- the new spinning turntable really gives the whole "rock n roll" trainer a real feel to it. Super jacked up.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Hmmm.. Seems like there was a bit of a blip in the data when I slowed down... I've noticed some crazy spikes on the HUD when I slow down, when recording with #GoldenCheetah
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You have uploaded 21 cycling activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 11.84 kms at an average pace of roughly 2:34 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
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