Time to work I guess....

mstafford (67) in exhaust • 5 years ago

I just finished a 8.168km cycle that lasted about 0hh:25mm:27ss !

Aaaaand this is the ride back to the office. I suppose I have to do SOME work today. :(

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Join me in testing out EXHAUST!

exhaust cycling fitnation daydream palnet

5 years ago by mstafford (67)

$4.17

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exhaust (61) · 5 years ago

You have uploaded 33 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Bike to Work Week - Day 1 - 8.446km @ 02:27 min/km pace.
Wish Bike to Work Week Didn't Have to Wind Up at W - 8.226km @ 02:30 min/km pace.
Spinnin' Mah Wheels - 8.356km @ 02:42 min/km pace.
Time to work I guess.... - 8.168km @ 03:06 min/km pace.

Over these 4 similar activities, you have travelled approximately 33.20 kms at an average pace of roughly 2:41 min/km!
Your latest run was at a pace of approximately 03:06min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!