I just finished a 9.611km run that lasted about 0hh:45mm:1ss !
I did a run on Saturday morning. But it was a weekend full of activities and that's why I only do my Xhaust post about it today.
As you can see, it was just a casual run: a bit less than 10 km at a not too slow but not too fast pace. I don't have a lot of time right now and I only run once a week so I don't think I will do interval trainings now. In a few weeks, I will try to run during lunch time at work but it's still too soon to do that.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
That has been a good run anyway my friend. Well done!
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by RomainCrx from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @romaincrx! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @romaincrx! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit