Morning Run

in exhaust •  5 years ago  (edited)

I just finished a 6.851km running that lasted about 0hh:33mm:55ss !

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Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of running at 5k pace followed by walking/slow jog active recovery.
After Saturdays cross country 9 miler my 5k pace was significantly slower than my usual!
I wore my new compression socks which i do think really help with muscle soreness & i’ve ordered some 2XU leggings for this weekends 15miler.
We went for coffee & bacon rolls afterwards which was my real motivation for attending :)

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust actifit running runningproject fitnation sportstalk
5 years ago by

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      ·  5 years ago 

    You have uploaded 17 running activities, and 3 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 3 similar activities, you have travelled approximately 19.94 kms at an average pace of roughly 5:04 min/km!
    Your latest run was at a pace of approximately 4.95min/km!
    Looks like you went a bit faster than usual this time! Nice work!
    Have a !BEER for your troubles!

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        ·  5 years ago 

      View or trade BEER.


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          ·  5 years ago 

        Thanks for being an exceptional member of the @runningproject initiative.
        More information about following this link
        Keep on running!

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            ·  5 years ago 

          Nothing can stop a consistent Runner.
          @runningproject

          Resteemed by @runningproject

          ...and enjoy a good recovery !BEER .

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            [-]
              ·  5 years ago 

            View or trade BEER.


            Hey @rthelly, here is a little bit of BEER from @runningproject for you. Enjoy it!

            Learn how to earn FREE BEER each day by staking.

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