Evening Run

rthelly (54) in exhaust • 5 years ago (edited)

I just finished a 4.918km running that lasted about 0hh:26mm:32ss !

Just a short one after being desk bound for much of the day.
Evidently still recovering from last weekends cross country event as I still have no speed or power in my legs. Hopefully that’ll be back for next weeks 20miler 😬 eeek
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust runningproject running actifit fitnation sportstalk

5 years ago by rthelly (54)

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exhaust (61) · 5 years ago

You have uploaded 21 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

BIngham Tri Parkrun cup round 1 - 5.139km @ 4:32 min/km pace.
Afternoon Run - 5.15km @ 4:36 min/km pace.
Batman’s house Parkrun - 4.98km @ 4:45 min/km pace.
Gedling Parkrun - 4.888km @ 4:51 min/km pace.
Evening Run - 4.945km @ 5:18 min/km pace.

Over these 7 similar activities, you have travelled approximately 35.16 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 5.394min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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runningproject (57) · 5 years ago

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

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isotonic (48) · 5 years ago

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

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steemitboard (66) · 5 years ago

Congratulations @rthelly! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 400 upvotes. Your next target is to reach 500 upvotes.

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beerlover (62) · 5 years ago

^{View or trade BEER.}

Hey @rthelly, here is a little bit of BEER from @runningproject for you. Enjoy it!

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