I just finished a 24.07km cycling that lasted about 1hh:0mm:57ss !
Nice ride home.
Trying to do a little exploring around work and though I found a short cut for @run.kirsy.run to make her ride to work a little quicker. I think it added about 3 extra kms on instead. Either way it was a nice ride for the afternoon and was able to push hard for a little extra.
Friday night myself and Kirsty usually do an easy pool session, jump in the spa for 15 minutes and get Indian take away for dinner, and its something we both look forward to as a nice start to the weekend.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 114 cycling activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 18 similar activities, you have travelled approximately 433.10 kms at an average pace of roughly 2:16 min/km!
Your latest run was at a pace of approximately 2.532min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Cool！
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