View this post on Hive: Letchworth parkrun: Still muddy
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Letchworth parkrun: Still muddy
5 years ago by steevc (73)
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Well done! This sounds like quite a tough course with extra mud thrown in. I do admire the fact that you can run well after cycling.
Keep up the good work
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I was not expecting a good time today, but I have run well there in better conditions. The ride is a good warm-up, but sometimes seems to take too much out of me, especially since it's largely uphill on the way there.
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Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
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That's a sexy photo at the top there :) We have yet to enter hoard mode either. We haven't had a case yet in our state though, so it is hard telling what will happen. I am hoping that by the time it makes its way to us they have a better handle on it and more of an understanding of how it behaves.
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I was wearing shorts. There have been some cases fairly near us. I think some had been to Italy. We will keep an eye on supplies, but others will go crazy anyway.
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You have uploaded 102 running activities, and 19 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 19 similar activities, you have travelled approximately 97.27 kms at an average pace of roughly 5:17 min/km!
Your latest run was at a pace of approximately 5.497min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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I'm hoping that you at least had underwear on...
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I could tease that I was naked, but I was wearing shorts. I very rarely feel the need for long trousers when running, even in winter. Those would just be another thing that needed washing. I took my socks into the shower to get the worst of the mud out of them.
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Pretty damn good comes out to around a 9 minute mile. Plus, it was tough course. Wish I could do that on my runs. More like 13 minute per mile lol
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I have got quicker since I did my first parkrun 2 years ago. I started running late, so I think I can still improve.
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You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)
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