I just finished a 10.006km running that lasted about 0hh:46mm:26ss !
A little bit windy but anyway the temperature and the light is amazing.
This is my first "Long Run" since a while, even if for many 10km long might not be considered as a long run, the point here is that I did it in a progressive manner, starting softly and ending faster.
In overall, I run this 10km within my aerobical zone in 46' which is not bad at all taking into account the low volume of trainings.
I would like to participate on a 10K race by mid April this time so, I am tracing a new Training plan for the coming weeks with that target in mind.
For sure I am not going to be in my best moment but I would like to plan the trainings with a target time below 38' for that race.
The importance of having a training plan is very high for a consistent shape. Will see if I can handle while combining the high load of work I have lately.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 107 running activities, and 35 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 35 similar activities, you have travelled approximately 350.83 kms at an average pace of roughly 5:06 min/km!
Your latest run was at a pace of approximately 4.641min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Hey @toofasteddie, here is a little bit of
BEERfrom @exhaust for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
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This post has been manually curated by The PhotoStream team: The Photography Tribe!
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
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BEER.Hey @toofasteddie, here is a little bit of
BEERfrom @runningproject for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
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Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
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Great pace eddie. I can only dream of 38min 10ks
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Hi @toofasteddie!
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