I just finished a 5.0km run that lasted about 19hh:3mm:0ss !
My club arranged a 5k trail race today. I felt prepared but got really surprised when the race was at 11 and not 14 which was noted in my calendar.
I think I broke some kind of works record when I managed to get two kids dressed, get in to my running gear, find a babysitter and get to the race in 49 minutes.
The race went well. I didn't start to hard and could push my self up untill the finish line.
Join me in testing out EXHAUST soon!
Sub-20 minutes for 5km? That's really fast -- nice work!
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Awesome man, sub 20 minutes on a trail run...nice work, especially have to get the kids ready in time as well.
Regards @run.vince.run
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The race went well but as you said, getting the kids ready was the real accomplishment :)
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wow great time/run my friend @tradfursten
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Not bad at all! You are fast man!
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Thanks.
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No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
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