I can't believe it!
For months and months, I have been trying to shift my body weight.
Then, 12 days ago I started intermittent fasting.
All I have to do is not eat between 8 pm and 12 pm the next day. That's it.
One week ago I stood on this same scale and weigh 124kg.
And then today!
That's what I am talking about!
I couldn't be happier.
I went to the gym straight after.
I'm chasing my new goal.
I want to burn 1000 cal on the Crosstrainer in 60 min.
My halfway point is on point, but I started to fast and I ran out of juice.
Still, I managed to total 943 calories this time around.
I will get it.
Next week I'll try again.
I'm more motivated then ever.
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Great job! That is awesome that you are seeing some positive results! I know it can be hard, especially when you hit that plateau.
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It sure can be! And thanks, pretty happy about it as you can imagine!
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It's incredibly rewarding when you see your efforts show your intended results...
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Yes! It is, I'm very pleased!
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Ha SNAP! I started last week Monday too. I have been absolutely BLOWN AWAY by how quickly the weight has literally PEELED off me! It is quite a motivator I must say!!! :) I don't have a scale but I don't need one - the weight loss has been acutely visible without it!
And congrats to you too :) Keep it up!
What sort of eating habits are you partaking in between 12 and 8?
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I just eat what I feel like, in general pretty normal stuff. I don't think too much about it tbh. Next week I'll know even more.
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That is fantastic! I opted to kick start it with pretty low carb foods, additional water intake and some taebo and I am actually blown away by how easy it is! Looking forward to hear your feedback next week! Wish I had started this ages ago lol!
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It doesn't look like you have any weight to lose @jaynie! How long have you been doing this?
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Mark, that's great, keep on doing what you do. I am so proud!
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Thanks, mom!
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Wow! Awesome! I should keep this in mind and get into a habit. Normally I don't eat after 8pm. But I start eating before 12pm.
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Amazzzzzzing
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Nice work that's some good positive goal setting right there, keep smashing those targets!
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You bet!
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Excellent result, Mark, you are right, it is very stimulating and I am sure that you will achieve your next goal, well done!
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Cheers!
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crazy good man! :) keep it going. plenty of water thou!
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I am drinking loads throughout the day.
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I need to get some gainzzz, I’m only 71 kg 😞😂
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Man, 71kg! I can't even imagine. How tall are you man?
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5’10 lol... I was at 80kg about a year ago during the crypto bubble lol
Intermittent fasting works 😂
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This is truly a victory that inspires results. A little more effort and you will look like a professional athlete. This is a good job, congratulations. Thanks for the interesting post. I wish you success
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Exceptional work! you just need to create such kind of more posts minimum 4 a day to build strong active community and get more positive response and reputation on steemit.
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Congratulations 🎈🎉🍾🎊 on your efforts, not eating from 8pm to 12noon the next day for a week requires good discipline and determination. I’m happy you made it and now the result has become your motivation.
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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The aim is to keep going and see what work and modify your workout in consequence.
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Impressive. I was interested to see how this works out for you. This is definitely worth sharing the results.
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That's amazing. I've seen a few other people talk about intermittent fasting. So you are saying the fast, for instance, is for 8pm on Fri to 12pm on Sat, which would be 16 hours?
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Yes that is correct!
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Well done!
Everything is possible .
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Greeeeeeeat ! ♥♬♬
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Nice work and glad it is showing the desired result
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Uff dear sir that's very grateful for our body language.
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