Get rid of glasses, do these 4 remedies for healthy eyes

You know, the most active muscles in your body are in these eyes. The eyes are also the most beautiful and delicate part of our body. It would not be wrong to say that the eyes are an important part of our body. Therefore, it is necessary to take care of the eyes.

Frequent exposure to mobile and computer screens, dietary deficiencies have all contributed to the increase in the number of spectacle wearers.

Some people like glasses, so they like to wear them. But some people don't want glasses. But if you don't wear glasses, nothing is clear. Some use contact lenses, while others perform surgery. But there are also many other options that can help you increase your eyesight.

(Source)

Walk barefoot in the grass -

You may wonder how the feet are responsible for the eyes. However, it is true that walking in the grass for some time relaxes your brain. When you walk on grass with dewdrops, it affects the fingers. The main reflexology of the same eye are pressure points, which stimulate for better vision.

Eye Exercises -

Spending too much time on a computer screen reduces your ability to see. It hurts the eyes and causes fire. Blinking is one such exercise. This reduces eye strain. Another exercise for the eyes is to roll the eyes in all four directions. Rotate the eyes on all four sides for 10 minutes. Then close your eyes and relax for two minutes. Doing this exercise daily will also loosen your glasses.

Warming the eyelids -

Staring at computers and mobile screens can cause dry eyes. In such cases, it is important to warm the eyelids. Rub both hands on each other and place warm hands on the eyelids. Do this 3-4 times. This gives relief to the eyes.

diet -

The most important diet is to remove eyeglasses. Consume these things for good vision. Eat green leafy vegetables, fish-tuna and salmon, vitamin-C oranges and lemons, milk, carrots, spinach, papaya, grapes, blueberries. Also drink plenty of water and do not smoke.