Watermelon
Watermelon is a sweet and refreshing low-calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Watermelon is mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium
It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds. Watermelon is also high in carotenoids, including beta-carotene and lycopene.
