The Facts
Is it safe to say that you are prepared to quit fooling around with satisfaction? Then, at that point, consider these 10 groundbreaking realities. Consider them and apply them determinedly to your own internal experience. You will know the satisfaction you long for.
- It is feasible to Persevere through satisfaction. This is the fundamental beginning stage. You can have confidence that getting through joy is conceivable. How would I be aware?
I used to live with bunches of inward battles, asking why I was unable to be content. A long time back, I caught wind of the chance of finishing languishing. I didn't have the foggiest idea how to accomplish it, yet I was set ablaze to find out.
I'm aware now. Enduring happiness is attainable if you decide to live consciously in each moment and look into how you hinder your own happiness.
- You should take happiness seriously. There may be joyful moments here and there, but if you want to be truly, deeply happy, you need to take things seriously. Happiness necessitates a strong willingness to be aware because habits have such power.
You will experience benefits if you make a commitment to happiness and keep it alive throughout each day. Guaranteed.
- You won't be happy if you place your happiness in the hands of untrustworthy things. What is a trustworthy object? A person, a circumstance, the foreseeable future, a home, possessions, cash, and status. None of these things can ensure your happiness for you because they are out of your control.
Furthermore, you have prepared yourself for disappointment if you depend on anything outside of your control for your happiness.
Never look to anything or anyone outside of yourself for happiness. Instead, focus on the inside. If you break the patterns and habits that make you sad, you'll find a source of happiness that is constant and independent of things or situations.
- Look at how you make yourself sad if you want to be joyful. You were born to be happy. Although it is always present and accessible, your conditioning obscures it. Untangling these instinctive behaviours and patterns is necessary if you want to know what makes people happy.
Don't wait for happiness to erupt into your life by magic. When you are unhappy, pay attention and look into:
What do you have in mind?
What are you holding true?
What feeling has caught your attention?
Learn everything there is to know about your conditioning and how it affects you. You'll see that these behaviours are draining and stressful. Then, you have to make a decision. Decide to stop feeding them with your attention going forward. Let them dissolve and soften since they aren't helping you anyway.
Simply relax and experience the sensation of wellbeing that is achievable once you stop buying into the patterns that are causing you to be sad.
- The pleasure gene propagates itself. You start a happiness momentum when you lean toward happiness in your thoughts, feelings, and actions. How do you do that? Never be frightened to smile.
Focus on the people and circumstances in your life that you enjoy. Instead of focusing on what has to be changed, consider what is already effective. Open your heart to the many blessings you have in your life.
- Happiness is available and present at all times. You could spend your entire life attempting to address your past in order to feel at peace. These knots occasionally require treatment.
But don't wait another second to experience bliss. Don't wait for everything to be perfect before you can be joyful.
Instead, immerse yourself fully in the current moment right now second. Let go of all limitations and mental constructions, including the notion that you are a unique individual in this enormous universe of love. This is the entrance to the lasting bliss you seek.
- The term "happiness" refers to an intangible state of being. Peace, ease, well-being, and love are just a few words that suggest happiness, but none of them truly capture its essence. True joy is a feeling, an experience. It is life itself, the foundational truth of everything.
Let go of your notion of what happiness is for just a moment. Let go of any and all ideals, in fact. Put words aside and focus on the peace that transcends peace that is genuinely present in your immediate experience. You've returned home.
- An dissatisfied mind is one that wanders. According to a recent study, people spend around half of their waking hours thinking about things other than the task at hand, and these daydreaming thoughts make people unhappy.
When you become aware that your thoughts have strayed, turn your focus back to the here and now. Just see, listen, taste, touch, and breathe. Experience reality as it is currently happening. There is only calm, pleasure, and contentment here; there is no hardship.
- Your happiness is harmed by your thoughts. Learn everything you can about the thoughts that threaten your happiness. When you realise they've gotten a hold of you, let go and turn your focus away from them. Make a commitment to respond to negative ideas with the positive response "Yes!" whenever they arise.
These mental habits can't possible help you feel happy:
• Self-criticism
• Constantly fretting
• Remorse for the past Stories of wrongs you've experienced
• thoughts on how circumstances ought to be different from how they are.
You'll be able to tell when they're there because of how heavy, tense, and exhausted you feel. You now have the ability to decide what is most important. Simply refuse each time. And as you do so, you draw from the bottomless well of joy that is there right now.
- You can choose to be happy. Although there are many aspects of life that are beyond your control, you can choose where to focus your attention. You can continue to believe stories that hold you in fear, hopelessness, and emotional distress. You can persuade yourself that you don't deserve happiness. Alternately, you may shift your focus to the reality of the here and now.
I am aware of how demanding and consuming these mental habits may be. Truth, however, is more potent. Love has a healing power. When the habits start to creep in, turn your attention to the now. Over and over again. Examine the reality. Stay here and be content.
