A famous Shakespeare quote says, “There is nothing either good or bad, but thinking makes it so.”
This quote reflects similarly to ancient wisdom and modern times. For instance, Epictetus, a Stoic philosopher said, “It is not what happens to you, but how you react to it that matters.” Dialectical Behavioral Therapy (DBT) emphasizes in its model to clients the importance of facts and judgments. When we start labeling and judging, which it defines as assumptions, beliefs, and guesses, we create more emotional turmoil for ourselves. However, when we go off factual information, we create less emotional turmoil for ourselves. In a similar perspective, Narrative Therapy helps people view their experiences in their own lives as stories. Perception of their stories can either empower or hinder them.
Therefore, I challenge whoever is reading this to challenge your negative views about yourself and the world today. Make it a great day.
Peace & love to all
~ KO
