Has Deepika Padukone's 'Gahreiyaan' movie made you wonder if you too are caught amid circumstances? Sometimes despite everything, you can't be happy and it seems that you are suffocating. This feeling can happen to anyone. Especially when you can't do anything on your mind. Don't overthink just read this article and learn how to get over this feeling.
Although the depths themselves did not manage to leave a very deep impact on the people. But everyone agrees with Deepika's character Alisha. Of course, it has become a meme for some people, but we must not ignore how COVID-19 has brought people to a crossroads. Be it personally or professionally.
People have lost their loved ones, leaving them emotionally hurt for a lifetime. His confidence was shaken and he was fired from his job. They have been struggling to maintain the relationship.
In a way, Alisha is taking an important step by accepting these things. It is a masterstroke for mental health awareness. Acknowledging your mental health matters.
Apart from the movie Gheeriyaan, an Instagram post of little Aubrin Sage is going viral. In which while they dress up as dinosaurs! She is seen gliding in the video shared by her father. His microphone-recorded voice is telling us what he felt during his ride.
That girl's saying, "I won't fall... but it's okay, 'cause we all fall." Works as a mini motivation.
This is a great example of how life comes with unexpected turns. It is the way of life to face challenges and move forward.
Here are 6 tips to avoid these situations
So are you feeling stuck too? Know 6 tips to get out of it
If you find yourself feeling stuck, we bring you some helpful tips from Dr. Chandni Tughnait, MD (Alternative Medicine), Psychiatrist, and Life Coach.
Dr. Tughnait tells HealthShots “For many of us, it is easy to get caught up in relationships or careers. Sometimes, though, it's not that these aren't working, but that things are stagnating, and we don't know where to go next.
Know what you should do:
- Move on from the Past
When you feel stuck, one of the most important things to do is to let go of what has come before this present reality. The relationship or job you feel you're stuck in isn't working because it makes you miss a lot of experience, and so you're keeping those feelings alive.
Dr. Tughnait, Founder & Director – Gateway of Healing says “Fears, doubts or comparisons with the past often make it difficult to move forward with any enthusiasm or vigor. Whatever the case may be, accept what isn't working and then move on from there.
- See things more positively
Another way to move on and avoid getting stuck is to look at things more positively. For example, you may find it easier to paint a negative picture of your partner or work situation – but by doing so, you are only perpetuating feelings of stagnation and imbalance.
Instead, try talking about what you're feeling with someone else who may be able to point out some positive things in these situations. Or use visualization techniques to visualize how good it will look in the future when things get better. It can help propel you towards positive change.
Know which goals matter most:
What matters is which goals matter the most to us. Being aware of our top goals can help guide us through tough times. So try to examine how much you want the things you are trying to achieve, and how much effort you are willing to put in to get them.Take Small Steps
The world is full of people who claim to know what they want from their career or relationships and yet will do anything to not fall out of old patterns or habits. This is often because they see change as too difficult. However, this need not happen if we take it one step at a time.
Often, these small changes make the biggest difference to the level of fulfillment in our lives. So, try to think of different ways you can reshape your life – whether it's by leaving some things behind or adopting new things. Be brave, and remember that even small changes can help propel us to bigger ones.
- There will be some difficulties while trying to avoid getting stuck
While making any kind of change in life, there are always going to be some difficulties along the way. No matter how intense our planning may be, or how many positive ways we try to look at things, some days will just seem like bad days, no matter what.
The most important thing in these scenarios is that it is completely normal. That doesn't mean it's time to give up, or that you're doing something wrong. It simply means that you are moving from one comfort zone to another. Keep going, even if you feel like you can't, and as your new life unfolds, these difficulties will go away.
- Don't Take Yourself Too Seriously:
Another trick to avoid feeling stuck is to not take yourself too seriously. If we ever find ourselves stressed or upset or think too much about events outside our control, it can create resistance and prevent us from moving forward with a positive mindset. See failure as learning and keep moving forward. Be kind to yourself.
If you are unable to deal with it yourself then seek the help of an expert.
So, the next time you feel stuck, try and look at the other side of things – and know that even though things can seem daunting at times, it's amazing if we put our mind to it. What can you achieve!