5 Steps To Prepare The Healthiest Juice Drinks

Everybody knows that vegetables and fruits are healthy, but nobody likes to eat them, that´s why we need to drink Healthy juices made from fruits and vegetables, in order to consume nutrients, like vitamins, minerals and phytonutrients, that will improve our immune system and our overall health and well-being.

In this article, I will give you 5 recommendations to prepare the healthiest juice drinks so that you achieve the best results:

1. The first step is to choose the right fruits and vegetables; this is the main key in making juices with the optimal levels of nutrients. We have to select only organic produce if it´s possible, however if they are not available or not in our budget, make sure to properly clean your fruit and vegetables.

2. We know that room temperature juice is not very enticing but you can´t wait until it chills, because it can cost you precious enzymes since juices are at their peak immediately after processing. What we can do is chill your produce ahead of time and you’ll ensure that it’s packed with vitamins and minerals.

3. Another thing that you can do is, keep your juicing prep area clean. Make sure to wash all knives, cutting board, and any utensils that meet your produce, otherwise that produce can be contaminated with bacteria, which can make you ill.

4. You can find countless recipes on the Internet, and numerous recipe books available online, you need to be careful and choose the right combination of juices. You will find out that it’s easy to create your own juice blends when you use the following formula:
   • The first step is to choose the right base. Celery, cucumbers, and carrots, all make a good base.
   • Right after you need to choose a flavor. Oranges, berries, and apples will add a fresh, delicious taste to your juice.
   • You will need to add a green for the powerful antioxidants. You can use kale, spinach, and romaine lettuce are excellent choices.
   • You can consider adding additional enhancers such as ginger, wheatgrass, mint, parsley, and cilantro.

It is important that you do not be afraid to try different combinations; after all, the worst thing that could happen is that you end up with a juice you do not like

1. The final step is that you can make your own meal replacement drink by adding powdered protein to your juice drink. There are on the market so many different protein powders, that you will be able to choose the one to fit your needs or diet plan.

You will find that there are additional benefits from Juicing, because it is not only an ideal way to make sure you are getting enough fruits and vegetables. These benefits include:

• Juices are easily absorbed through the intestinal wall, because are more easily digested than whole fruits and vegetables.
• Another benefit that you can take advantage is that if you want to lose weight, juicing will allow you to “reboot” your system and ease into a diet plan.
• Fruits and vegetables can help balance the bacteria in your digestive tract, which is essential to improve gut health.

You will wonder why you did not start drinking fresh juices prepared in your own kitchen before, when you see the results in lighter skin, healthier hair and lower body weight, I assure you that if you start with this new lifestyle, you will be rewarded with greater health, energy and well-being.

for a healthy lifestyle
TheThinner