The valuable benefits that cassava has for our health

@emily28

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Cassava is the root of a plant which is edible, this tuber contains beneficial nutritional health, because it has a high level of carbohydrates this provides energy to the body. In addition, this root is a very consumed food throughout South America, it is healthy because it contains vitamins and minerals and is very simple to cook.

The properties of cassava to health are the following:

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Contains vitamin B, thiamin and folates.
It has vitamin B6, an essential element to maintain a healthy and great hair, in turn helps to maintain a clean skin, that is, free of acne.
It contains fiber and is low in fat.
It has a high level of fiber and triglycerides, these compounds are essential for those who are obese, because it helps them lose weight. Therefore, a food used by those who take care of their weight to stay on the line.
Help lower blood cholesterol levels.
Helps reduce irritable color
It benefits to disappear kidney stones.
It contains minerals such as zinc, magnesium and copper, all of which contribute energies to our body.
It helps cell regeneration by helping wound healing quickly.
It helps stress and nervous system.
It reduces anxiety.

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These benefits are very important for health, therefore it is advisable to eat cassava. In addition to these there are varieties of typical Venezuelan sweets made with yuccas that proximente publicare. This is valuable information.