Tangerine and its benefits.

source

Tangerine is a citrus fruit and is dietary, it is also a supplier of nutrients for our body. Tangerine is an excellent source of vitamins and minerals. It contains vitamin A, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, inositol, choline (B vitamins), vitamin P. This fruit will help the body replenish its reserves of potassium, calcium, magnesium, phosphorus, sodium and iron .

The use of these citrus fruits has a good effect on the digestive tract. To prevent constipation and intestinal discomfort, you can drink a glass of tangerine juice in the morning on an empty stomach or before bedtime at night. A fresh peel helps fight flatulence and nausea.

A decoction of the tangerine peel helps reduce blood sugar, so people with diabetes take it. You can prepare the broth very easily: a liter of water for 10 minutes, boil the skin of three medium fruits, cool, drink unfiltered.

When the temperature rises and requires helping to quench thirst, fresh tangerine juice is the best therapeutic and dietary drink.

Mandarin has antiseptic and phytoncidal properties, so they can be used for the prevention and treatment of flu and colds.

Tangerines and their juice serve to improve health, by helping to relieve many diseases of the stomach and intestines; they are able to treat bronchitis and asthma, because they contain the substance synephrine; can be used as an antifungal agent for nails and skin; they are used as anthelmintics; if you eat them regularly, they will help restore strength, improve metabolism, lower blood pressure; improve appetite; they contain glycosides, therefore, they are an antisclerotic agent; the essential oils contained in the tangerine skin improve mood; They contain an excellent set of vitamins and minerals, available in winter, when few other fruits.