The gift my dad sent me... Avocados.

in farms •  5 years ago 

Greetings friends.

My father and I live in different states of Venezuela. Every time the opportunity presents itself, he sends me packages and in the same way I also send them. This time my dad sent me these divine avocados, which are very nutritious, contain fiber, vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E, K, folic acid and minerals such as: magnesium , manganese, phosphorus, copper, zinc, iron. , potassium and calcium, necessary for the proper functioning of our body.

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My father knows that I am fascinated by avocados, they are my favorites. The perfect time to consume it is marked by the softness of the pulp and is considered as a vegetable and a fruit at the same time. Apart from being very delicious, avocados contain many health benefits, such as:

  • Lowers cholesterol and triglyceride levels.
  • Essential in the development of pregnancy.
  • It contains antioxidant properties.
  • It lowers blood pressure.
  • Strengthens the immune and nervous system.
  • Beneficial for the heart.
  • Prevents the development of cataracts.
  • Revitalizes the skin and regains its flexibility.
  • It helps to lose weight.
  • Repair damaged hair.
  • Among others.

Many people think that avocado makes you fat. But even though it contains more calories than other foods, if consumed in moderation it does not gain weight.

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Avocado is one of the foods that we should not stop eating, since it contains excellent nutritional properties and benefits that help us for the good performance of our body.

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Avocado taste better than it looks, and please tell daddy that we @farms needs our own. Cheers 😂😂

Resteem

SteemChurch Farm (@farms)

LOL. Ok I'll tell him.