One should never underestimate the sole-saving power of a good hiking shoe.
I say that because only a few experiences are more miserable than being in the middle of a long trail, wearing painful shoes.
I've been there, and that's why I'm taking it upon myself to call out the very best hiking footwear you can buy right now, in 2021.
Hiking shoes offer an outstanding balance between weight, water protection, blister prevention, comfort, durability, and traction for those who need stable and protective trail footwear.
For this article, I've used my own two feet to break in, and test dozens of women's hiking shoes over thousands of miles, to bring you the very best trail shoes on the market.
I've also researched and asked lots of hiking experts and compiled hundreds of customer reviews from trusted sources.
Before we start, here's one thing I recommend: never waste your money on cheap hiking shoes.
Consider the purchase an investment in your wellbeing, both physical and emotional.
With the latest technology in comfort, traction, and support, the following picks are the first step to happier feet when you're out exploring the wilds.
To those of you in a hurry, check out these quick lists:
- Our favorites hiking shoes in 2021.
- The best hiking shoes by category.
What's Most Important in a Hiking Shoe?
When it comes to hiking shoes, there are certain things you need to consider:
- COMFORT AND FIT
Comfort and fit are the most important considerations when choosing hiking footwear.
Different people need different shoes (wide vs. narrow, arch support, etc.)
- HIKING SHOES PRICE
We tend to spend a bit more on quality footwear because our adventures' success depends on having happy and healthy feet.
Comfort and fit usually trump cost in our books.
That's why, in my top picks below, I'll introduce you to quality options at various price points.
- SHOE WEIGHT
Weight on your feet zaps about five times more energy than weight carried on your back.
Lighter shoes mean less muscle fatigue, less stumbling, and help avoid knee and hip flexor problems.
That doesn't mean heavier shoes are bad, though. If you do a lot of rugged hiking, or you like carrying a heavier pack, you may be more confident in burlier shoes.
- DURABILITY & MATERIALS
One of the most significant advantages of hiking shoes is that they offer an outstanding balance of durability, weight, and comfort.
If durability is more important to you than weight, a hiking boot or shoe is likely an excellent option for you.
Most durable hiking shoes:
- WATERPROOF VS NON-WATERPROOF
Waterproof shoes can be a real lifesaver if you often hike in wet, muddy areas.
I personally like using waterproof boots for shorter hikes in spring and fall.
As a bonus, waterproof shoes collect less blister-causing debris than non-waterproof mesh shoes.
On the other hand, they aren't very breathable, and they can be heavy and slow to dry when they get wet.
Non-waterproof shoes are more breathable, and though they're susceptible to getting wet, they dry quickly.
- BOOTS VS. SHOES VS. TRAIL RUNNERS
Hiking footwear is a personal choice, and people often have differing opinions on what type of shoe works best for hiking.
- GRIP AND TRACTION
Traction is one of the most important aspects of backpacking and hiking footwear, and very relevant according to the variety of terrain you're going to tackle.
Your shoes will take you over narrow and rocky ridgelines, through slippery water crossings, and across loose scree fields.
Knowing that your footwear will keep you from slipping is crucial, especially over washed out or exposed sections of trail.
We heavily factored quality traction into all of our footwear recommendations.
- WATERPROOFING TREATMENTS
Waterproof footwear is ideal for soggy day hikes, but it's important to remember that "waterproof" doesn't mean that water can never get in.
Water always finds a way in during a prolonged downpour, and light rain can drip down your legs and into your shoes.
Even the highest quality shoes will develop small holes that allow moisture to creep in overtime.
Waterproof treatments are not permanent; you'll have to reapply often to keep your shoes sealed.
Best Hiking Shoes For Women (In 2021)
Without further ado, these are the best hiking shoes for women in 2021.
For every need and budget, from walking boots to trail runners.
1. Salomon X Ultra 3 Low GTX
(best hiking shoes overall for traction, comfort, & durability)
WEIGHT PER PAIR (SIZE 9)
1 lb 9.9 oz
SIZING
True to size; fits narrow, wide sizes available
RETAIL PRICE
$150
WHAT DO WE LIKE  |
WHAT WE DON’T  |
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|
The Salomon X Ultra 3 Low GTX is a pair of solid and trail-ready shoes.
I find them great for day hikers and lightweight backpackers.
These shoes fit, perform, and feel like a cross between a trail runner and a hiking shoe.
I really like the excellent balance between weight, durability, and support.
The X Ultras do not need break-in and are a great all-around choice for anyone who does a lot of hiking.
2. Merrell Moab 2 Ventilator
(best Ventilated Hiking Shoes)
WEIGHT PER PAIR (SIZE 9)
1lb 11oz / 772g
SIZING
True to size
RETAIL PRICE
$100
| WHAT DO WE LIKE |
WHAT WE DON’T |
|
|
This is a perfect hiking shoe - hence the reason Merrell's best-selling Moab is nicknamed "mother of all boots."
My first pair of hikers were Merrell Moabs, as suggested by my climbing expert friend.
It was a piece of great advice, as they're still holding up to this day.
Similarly, Merrell Moab 2 Ventilator is super comfy, right from mile one.
Moreover, these shoes have plenty of grips thanks to the Vibram sole and the 5mm lug depth.
I'd also recommend this pair for day hikes in the summer thanks to their delightfully breathable construct
3. Altra Lone Peak 5
(best ultralight hiking shoes)
WEIGHT PER PAIR (SIZE 9)
1 lb 2.4 oz
SIZING
True to size; wide sizes available
RETAIL PRICE
$130
| WHAT DO WE LIKE |
WHAT WE DON’T |
|
|
There's a lot to love about Altra's Lone Peak 5s.
They're grippy, lightweight, and they have an extraordinarily roomy toe box.
I have been a Lone Peak line fan for a while, but from all, the 5s are the best.
The most notable improvements include a more narrow fit for the standard version.
Don't worry, the classic foot-shaped toe box is still there, plus the addition of wide-size options.
The Lone Peaks have long been a staple for thru-hikers.
Now, they're great for anyone wanting lightweight comfort without giving up performance.
average shoe size for women
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