Water Fast Day 6steemCreated with Sketch.

in fast •  6 years ago  (edited)

Hunger has vastly reduced to around 5-10% of what it was.

Lost my cravings for food.

Feeling a noticable reduction to the adipose tissue around my abdominal area.

Energy levels at 80%

Aches and pains on my back are appearing, which I assume is autophagy healing damaged cells from my recent car accident.

Headaches gone.

Tongue is covered in a white residue, a common detox symptom.

Mood is level, calm and relaxed.

Skin still has some rashes.

Overall feeling good and looking forward to detoxing more and losing the excess fat I have.

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Fair play to you. I couldn’t do that. I’d love to but don’t think I could . Nice things everywhere . Even coming online the computer asked me to accept cookies . Mmmmm 🍪 s.

Posted using Partiko iOS

Tell me about it, my mind is on high alert for food so I see it everwhere now!

I think about getting a trinket of some sort, that I have in front of me when there is food around, to train my body to know that when the trinket is there, I will not be eating. Then when I am not fasting, keep it hidden. I have some friends that want to go out, and I am pretty sure they will be eating, thus the desire to train my body to not ramp up an appetite just because there is good food in view.

Day 6 you are doing very well mate :)

Posted using Partiko Android

Going for as long as it takes to get ripped.

That is a massive effort mate.

Posted using Partiko Android