We all know that losing weight isn’t easy, but it doesn’t have to be hard, either. You don’t need some crazy diet that cuts out every food group and gives you weird shakes to drink instead of meals – you just need to follow the right strategy for your body. One such way of losing weight quickly and easily is with the smoothie diet, which revolves around blending fruits and vegetables together into delicious healthy smoothies instead of relying on calorie-laden foods like packaged snacks or fast food from restaurants. Learn more about the smoothie diet today!
Getting Started
The first step is to commit to the program. Decide that you are going to stick to it for 21 days, no matter what. The next step is to stock your kitchen with all of the necessary ingredients. This includes fruits, vegetables, yogurt, protein powder, and almond milk. Once you have everything you need, start by making one smoothie per day. As you get used to the program, you can increase this to two or three smoothies per day.
Step 1 - Morning Routine
Start your day off right by drinking a nutritious smoothie for breakfast. This will give you sustained energy throughout the day and help to keep your metabolism going. If you're looking for weight loss, drink green vegetables and fruit. If you want more of an energy boost, add some protein powder or liquid nutritional supplements.
Step 2 - Mid-Morning Snack
The next step is to have a mid-morning snack that consists of a protein and a carbohydrate. This will help to keep your metabolism going and prevent you from getting too hungry before lunch. Some great options for a mid-morning snack include an apple with peanut butter or Greek yogurt with berries. In addition, many people find it easier to eat three small meals rather than two large ones. If this sounds like something you would prefer, try eating a lighter breakfast and then making the last meal in your day smaller. Finally, be sure to drink lots of water throughout the day in order to stay hydrated and energized!
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Step 3 - Meal Number One
Start your day off right with a nutritious and filling smoothie. This meal will give you sustained energy throughout the day and help to keep your metabolism going. Make sure to include plenty of fruits and vegetables, as well as some protein powder or Greek yogurt for an extra boost.
Step 4 - Lunch
For lunch, you'll need to make a smoothie using the following ingredients: 1 cup spinach, 1/2 banana, 1/2 cup blueberries, 1 scoop protein powder, and 1 cup almond milk. Simply blend all ingredients together until smooth and enjoy! This filling lunch will keep you satisfied until dinner.
Step 6 - Post Workout Snack
A post workout smoothie is a great way to replenish your body after a strenuous workout. It's important to choose a smoothie that has both protein and carbohydrates to help your muscles recover. I like to add a scoop of protein powder, some frozen berries, and a banana to my post workout smoothies. Adding these ingredients helps me feel satisfied and prevents me from overeating later in the day.
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Step 7 - Dinner
For dinner, you'll continue to drink your smoothie. You can have a light salad or soup as well, but no solid foods. The idea is to give your digestive system a break so that it can focus on cleansing and detoxing your body. Drink plenty of water throughout the day as well. Remember to stay away from caffeine, alcohol, nicotine and refined sugar. Eat fresh fruit in-between meals if you're feeling hungry. Stay hydrated and don't forget to enjoy yourself. Continue reading this blog post for more information about how to maintain your weight loss after 21 days. Your experience during the three weeks may be different than others who use this diet. Be aware that you might experience a 'withdrawal' period when you return to eating normal food again. Your body will need time to adjust and get used to digesting food again without the benefit of juice fasting, raw food diet etc. If you've never been on any type of cleanse before, then expect some headaches while your body cleanses itself - they usually go away quickly though.
Step 8 - Evening Routine
The evening routine is just as important as the morning one. Here are some things you should do every night before bed to help you lose weight quickly and easily - Give yourself a self-massage: Start by rubbing your hands together until they're warm, then start massaging your scalp in circular motions. Do this for a few minutes and then rub your fingers through your hair, pushing on your temples while also pulling at the back of your head, trying to stretch it out.
- Drink 8 ounces of water: You may not be thirsty but this will help flush out toxins that have built up throughout the day.
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Get your slim body just in 21 days following this routine.