I'm finding a rhythm for my meals now. It's been so long since I ate three meals spread throughout the day that I had to actually work at it.
But, that part is over I think. I'm still in ketosis, still pretty close to my lowest weight, and feeling strong. My numbers and clinical presentation, as they say, is good. So I'm thinking about moving to a mild Intermittent Fasting, maybe 16/8 to begin with and quickly drift towards 20/4 with a later eating window, like maybe 4-9pm.
With this will come a natural decrease in my portion sizes. I've already been working on that because if I don't, I end up not hungry for my late meal. I want to kind of push on this a little, because I don't want to lose my momentum on weight loss. I don't know if that's a real thing, but it feels like a real thing.