Today was boring, and tomorrow will be the last that I consider "Replenishment".
I feel more than completely recovered, in fact I was 100% better the morning after I broke the fast late at night. I just assumed, for the sake of my health, that I had become somewhat deficient in nutrients, and so I concentrated on building up my vitamins and proteins. I am completely sure that I accomplished that.
So starting tomorrow I will delay my breakfast till around noon, have a salad at 3:00, and some meat at 6:pm.
Then each day I will try to shuffle and squeeze that down into something more like 4:00-8:00. I'm tempted to try the full carnivore diet again. I didn't mind it that much when I did it for what? Three weeks? But I had all that excellent sauerkraut fermenting in the house the whole time... it was too tempting.
I still have two quarts, lol. Maybe when I finish them up I will try to go carnivorous again. Get to the IF window I want, then just cut out the salad. Do two meals a day, a small breakfast, and a variety of meats for dinners.
For me, I have lots of health improvements on carnivore like relief from my chronic sinus infection, hitting new lows in weight (for this decade anyways), longer burning energy, and the ability to pretty easily do OMAD consistently. I'm working to fit in a little bit of medicinal vegetable matter just because I don't want to create sensitivities where I had none that I was aware of before.
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