RE: Fasting Journal : 032419 EIF Week 01 Sunday Meals

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Fasting Journal : 032419 EIF Week 01 Sunday Meals

in fasting •  6 years ago 

I don't mention it, but I always do a 14-15 hour dry fast every day. From about 9:PM till 10:AM most days. I haven't gone any further. But Siim Land just put up a video on dry fasting. Maybe I will try a 24 or 48 hour dry fast sometime soon.

fasting
6 years ago by

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      ·  6 years ago 

    Yeah I just saw that too. Interesting point about not having problems with detox when you fast dry. I'm past 24 hours right now, trying to lose my last 12 lbs. Hoping I can finish it off in less than 3 days but I need to up my steady state cardio.

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