RE: Intermittent Fasting - An Honest Video Diary

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Intermittent Fasting - An Honest Video Diary

in fasting •  7 years ago 

Oh man... 5 days would be intense. For me, adding some lean protein in addition to the fruits and vegetables helps keep my energy level is high throughout the day. It might be different for every person, but that seems to work well for me.

How often do you do extended fast like this?

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