Hi All,
Decided to start a 4 days fasting from 4th-8th September 2017. I have been doing intermittent fasting for 2 years so going on empty stomach for a day is no issue for me.
DAY 1
Date: 4th Sep 2017
Weight: 64kg
Slight hunger at 9.30pm. Drink about 1.5L of water. 2 cups of black coffee. 1 Vit B Complex
DAY 2
in progress...
You just doing water/coffee or is it a juice fast?
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