RE: Intermittent Fasting - An Honest Video Diary

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Intermittent Fasting - An Honest Video Diary

in fasting •  7 years ago 

The no carb flu can be alleviated by upping your sodium intake. No joke.

When fasting, try to have about 13-14 grams of salt, and a potassium supplement. Fixes that ketone flu.

fasting
7 years ago by

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      ·  7 years ago 

    Oh interesting! Thanks for piping in with some helpful info @jdc.

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