Congrats on the fasting and results! I was considering doing a water fast to reset my body and then slowly introduce food back into my diet to see what I am sensitive to. If being gassy and bloated is an issue have you considered that you may be lactose intolerant? Or else have gastrointestinal sensitivity to certain types of food?

I do intermittent fasting and eat one meal a day which is working very well to get many of the benefits you mentioned but I get to enjoy eating a nutritious meal and can work out hard daily. I also love the convenience of only having to cook once in the day.

Yes, living in the US makes it harder to eat well since we're constantly tempted with trash, but I guarantee you can find a farmer's market nearby or else an asian market, hell I use ALDI for cheap veggies, too. I gave up sugar which was one of the best decisions I ever made; after a commitment like that is made you realize just how much sugar there is in everything.

Good luck on your journey! So are you from Mexico?