Although it may sound ridiculous, some people really do have a fear of elevators. Fear is a natural human reaction that helps us avoid danger. It can also be a source of anxiety for some people. In such cases, the fear may have developed as a result of an event or traumatic experience. When the fear becomes excessive, it can lead to panic attacks. The good news is that there are ways to overcome the phobia.
One of the best ways to overcome your fear of elevators is to think positively. When you are in an elevator, try to think positive thoughts and visualize pleasant situations. By doing this, you will start to think differently and can even eliminate your fear of elevators. You may be surprised at how quickly you can overcome your fear!
Many people who suffer from a fear of elevators can trace the fear back to an experience in which they were stuck in an elevator for a long time. These people are more likely to develop an elevator phobia than those who have never been stuck in an elevator. Similarly, watching horror movies or horror series may trigger an irrational fear of the elevator.
Although elevator phobia has no official name, it is a very common fear, affecting big amount of people in the U.S. and Canada each year. It may be a symptom of another condition, or it can occur completely on its own. Either way, it is a disorder that can be treated. When combined with other phobias, a person can learn to associate calm feelings with elevators again.
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It is important to remember that accidents caused by elevators are incredibly rare - there are only five fatalities in an average trip. If you want to overcome your fear, you can start practicing by riding elevators in less crowded times. Try bringing along some comfort items to keep you calm during the ride.