Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They are in parts of the muscle where there is decreased circulation, increased muscle contraction, spasm and increased nerve sensitivity causing a sharp pain or a constant ache. They also can cause referred pain, or pain felt in other parts of the body.
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Acupressure originated in China nearly three millenniums ago. It involves applying pressure to acupuncture points across the body to help ease pain and improve overall well-being.
In acupressure technique, pressure to these points helps to encourage the flow of a vital energy called Qi (pronounced chi) through pathways called meridians which connect the body’s vital organs.
Here are 6 important acupressure points to reduce back pains.
Choose a quiet environment and concentrate on applying the pressure on these points for about 1 to 2 minutes each.
You can repeat this exercise as often as you want.