If you are feeling depressed, it is important to remember that there is hope and that you are not alone. Here are a few suggestions that may help:
Practice self-care: Take time to do things that make you feel good, whether it's going for a walk, listening to music, or taking a hot bath.
Reach out for support: Talk to someone you trust, such as a friend or family member. You can also seek professional help by seeing a therapist or counselor.
Challenge negative thoughts: When you start to have negative thoughts, try to challenge them by looking for evidence to the contrary. For example, if you think "I'm not good enough," try to come up with examples that prove otherwise.
Focus on the positive: Try to focus on the positive aspects of your life, such as your accomplishments or things you are grateful for.
Remember, it is important to seek professional help if you are experiencing symptoms of depression that are impacting your daily life. A mental health professional can work with you to develop a treatment plan that is tailored to your specific needs.