LEVANTA TU GLUTEO

in feliz •  7 years ago  (edited)

HOMBRES Y MUJERES DE STEMEEMIT

En este nuevo blog te quiero motivar al RETO de los 30 días de sentadillas para levantar y moldear tu glúteo.

¡Estas interesada, escribeme para darte la rutina y especificaciones!

Resultados como estos son los que ocacionanan esta rutina

feliz castellano spanish training venezuela
7 years ago by

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    • [-]
      ·  7 years ago 

    Hermano para nosotros los hombres también es provechosa esa rutina?

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      [-]
        ·  7 years ago 

      Claro mi hermano escríbeme al discord búscame como Wordandtraining y te especificare

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        [-]
          ·  7 years ago 

        Yo quiero levantar pero pecho una rutina buena que nos pueda dar amigo

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          [-]
            ·  7 years ago 

          Claro hermano esta pendiente de los nuevos post estaré dando tips para entrenamiento para pectorales (pecho)

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            [-]
              ·  7 years ago 

            Yo quiero levantar pero pecho una rutina buena que nos pueda dar amigo

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              [-]
                ·  7 years ago 

              Es milagroso ese reto de 30 dias

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                [-]
                  ·  7 years ago 

                bueno enviame tus especificaciones y te prometo que si es cierto

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                  [-]
                    ·  7 years ago 

                  excelente tips para rutinas de ejercicio

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                    [-]
                      ·  7 years ago 

                    listo amigo puede hacer sus preguntas hermano con gusto sera respondidas

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                      [-]
                        ·  7 years ago 

                      Wooo wooo hare esa rutina

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                        [-]
                          ·  7 years ago 

                        creeme que si si estas interesada puedo ayudarte para que la empecemos el lunes.. y tu seas ese porta voz que si hablo de rutinas provechas

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                          [-]
                            ·  7 years ago 

                          Hola @wordandtraining, upv0t3
                          Este es un servicio gratuito para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.
                          <3 Este es un corazón, o un helado, tu eliges .

                          : )


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                            [-]
                              ·  6 years ago 

                            Congratulations @wordandtraining! You received a personal award!

                            1 Year on Steemit

                            Click here to view your Board

                            Support SteemitBoard's project! Vote for its witness and get one more award!

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                                ·  5 years ago 

                              Congratulations @wordandtraining! You received a personal award!

                              Happy Birthday! - You are on the Steem blockchain for 2 years!

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                              Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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