Internal murder!!

There are times in life where we feel like our life is over and the end has come,it feels too low to handle,there are certain problems or people in our life who give us a lot of stress,and naturally it feels like the end of the world,our strength fades away,loneliness eats up from inside and we need support at such times,some people hesitate to ask for help but some do not have such support system in their lives,and no matter how hard it is then the only source of strength left is our own selves and nobody else,we have to help ourselves,we have to somehow find a reason to live and we have to just give love to our own selves....that is the only way out....You must be wondering why am I talking about all this?I am talking about this because the topic is depression and we all should come out and talk about it and help each other,become a support for each other,after all this is what social media is all about....'Connection People!'

How dangerous can depression be?
Have we ever thought about it,it can kill us from inside,it can take away our internal strength and inner self,it can take our life away,it takes over our soul,it can eat us completely from inside leaving us empty and lost,it feels like somebody has trapped our spirit in a cage and we forget the very meaning of life,being mentally healthy shows us the path to freedom....!

So many of us suffering from various chronic mental problems are unable to share our problems with our close friends and family because of the hesitation and stigma related to it,if we are at the initial stage then we can handle it by making certain lifestyle changes but if it is chronic and if we will not ask for help depression will take our lives away,we all should value our lives,some people do not have proper food on their plates,some people are physically disable and are trying hard to live their life...Life is indeed not fair to few of us!

We must not take our own life for granted ,we have to live our lives with complete strength each day in order to help those who are not fortunate enough to even earn a living,we have to make the best use of the resources given to us...
And toxic mental health can completely ruin our lives,it will tie us with the ropes of stress,tension,fears and other psychological pressures ,we need to know that if we let all these things grow in our mind they will lead to mental problems...that will kill our physical health,aispirations and dreams,it has such chronic effects that it eventually leads to death by decaying various organs in our body.
Today I read a case where a woman took her life due to depression,the news is ahown in the image below
and there are so many other people suffering from such diseases,there is so many suicides and so many people who arw living with this heaviness and weight in thier heart and mind with no fault of their own,let us all take up the responsibility to be a light of hope and spread the awareness that there is a way out,and we all are worth living this life.
Ofcourse loving our ownself is very important,but at times we need love and support,love makes us feel powerful and alive,so here I want to make this change,let's join our hands together help each other!!

'A step to transform lives'
I promise, I,you,every one of us will be out of the problems,there is a way out if we fight with strength!!

Tell me in the comment section below how many of you are with me in this fight?:)