FRESH FIGS HEALTH BENEFITS

in figs •  7 years ago 

One of my favourite fruits #freshfigs are abundant right now.
One of the world’s oldest trees, the fig tree can be traced back to the earliest historical documents and features prominently in the Bible. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.22071601_1441744869196513_2246436318655545344_n(1).jpg

figs freshfigs fruit food health
7 years ago by

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