Make muscle with fitness

in filipina •  7 years ago  (edited)

Hi all steemian friends ,, !!
Do you want to form a beautiful body, Or do you want to have the ideal posture?
This time I want to build my muscles by playing sports.
image
may I succeed in shaping the body and steemit friends may try it.
the initial stage for fitness beginners is the usual 5 minute warm-up,
Cross body crisis 3 minutes
3 minute sit-ups
crunches with feet on a 3 minute stability ball
dumbbell side bend 5 minutes
Do the above with 2 ways round, do regularly better in the morning or afternoon, a month I guarantee proven effective
I formed leg muscles for about 3 weeks, but I am very happy with the results I get.
image
image
Okay good friends steemians good luck ,,,!
thanks for your upvote.

filipina fitness lifestyle esteem imagenary
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!