5 Habits That Will Help Your Brain Stay in Peak Condition

Nothing about our brains is set in stone. Our brains are surprisingly dynamic. It can adapt, heal, renew or rewire itself.
What you do or don’t do daily is literally changing your brain for better or worse. But it’s not too late rejuvenate, remodel, and reshape your brain to stay in peak condition.
Experiments in neuroplasticity (the brain’s ability to change in response to experience) have proven that the brain is capable of modifying itself, either by changing its structure, increasing and reducing its size or altering its biochemistry.
Can you physically change your brain at any age? The answer is: yes, within limits. You can start with these science-backed activities and habits.

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Juggling improves the brain’s grey matter
Yes, the simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.

The study found that volunteers who participated in a juggling exercise improved white matter in two areas of their brains involved in visual and motor activity.

‘We have demonstrated that there are changes in the white matter of the brain — the bundles of nerve fibres that connect different parts of the brain — as a result of learning an entirely new skill,’ explains Dr Heidi Johansen-Berg of the Department of Clinical Neurology, University of Oxford, who led the work.

‘In fact, we find the structure of the brain is ripe for change. We’ve shown that it is possible for the brain to condition its own wiring system to operate more efficiently, ’ she added.

Four weeks after the study, the researchers found that new white matter in the jugglers’ brains had stayed put and the amount of grey matter had even increased.