Cooking fresh fish can be, for many, a daunting task. But it doesn’t have to be! In most instances, cooking a fillet of fresh fish is quick and easy to do: try serving pan-fried salmon on a bed of greens for a speedy 30 minute meal or consider steaming sea bass (it only takes 8 minutes!) for soft and succulent results.
Top tip: resist the urge to overcook fresh fish as doing so will create dry and tough results. Trust your instincts: if it flakes away easily and is no longer translucent, the fish is cooked through.
5 simple ways to cook fresh fish
Poaching
This produces meltingly tender results. You can poach fish in a classic court-bouillon, or in olive/rapeseed oil flavoured with fennel seeds, garlic and shallots. Bring the cooking liquor up to a gentle simmer, lower in the fish and remove from the heat. The fish will continue poaching in the hot liquor, and will be ready when the flesh is opaque.
fish stew
More poached fish recipes:
Poached salmon, with soy, lime, spring onion, and sesame seeds
Fish stew
Smoked haddock and sweetcorn chowder
Grilling
Best for small fillets of fish such as mackerel and sardines, this method produces a nice, crisp skin. Brush the fillets with olive oil, perhaps adding lemon juice and herbs, and rub the skin with salt. Lay on an oiled baking sheet, skin-side up, and grill for 4-5 minutes until the skin is crisp. Rest for 2 minutes, then push the tip of a sharp knife into the flesh – if it goes through easily, the fish is done.
breadcrumbed cod
More grilled fish recipes:
Polenta fish with roasted peppers and orange
Grilled mackerel with herb yogurt and pearl barley
Breaded harissa cod with lemon and red onion couscous
Pan-frying
This is a quick method for cooking fillets of fish. Use a heavy-based frying pan, preferably non-stick. If you don’t have one, it is best to dust the fish with seasoned flour to prevent it from sticking. Make sure your pan is hot, so that you get a good, crisp skin. Fry skin-side down for most of the cooking time, then flip it over for the final 30 seconds to finish.
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/bildervip.com_brawl_stars_free_gems-1vw.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_apk-w51.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_hack-o7c.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_no_human_verification-lu5.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems-ei8.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems-o0g.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_hack_-get_free_brawl_stars_gems-m0v.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_hack_free_gems_and_coins_no_human_verification-2xv.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-2pi.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-4y3.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-534.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-5he.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-5zn.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-6cm.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-6ry.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-72f.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-bms.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-d6w.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-cwf.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-e0x.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-e3a.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-e9u.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-fb1.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ffn.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-fl2.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-g41.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-gqr.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-h86.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-hz0.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-guv.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ifv.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-i2v.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-io6.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-j11.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-j6h.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-jbk.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-jqp.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-k27.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-k46.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-kcz.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-kpr.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-l40.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ljw.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-l7l.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-n89.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-n56.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ny1.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-o4l.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-oo7.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-pjf.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-om7.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-t37.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-tek.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-tn4.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-two.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-uaf.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-upx.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-v50.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-vdu.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-vjn.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-vpd.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-w7a.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-wl9.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-x06.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-y4c.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-yki.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-z6k.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-z3i.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-zgi.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-zuq.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_brawl_stars_bez_weryfikacji-izm.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_brawl_stars_hack_bez_weryfikacji-de6.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_brawl_stars_bez_weryfikacji.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_brawl_stars_hack_bez_weryfikacji.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_balkan_free_gems-kzm.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gem_codes-lwt.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems-_new_tricks_and_tips-2mf.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_2000-hmn.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_2020-z8e.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_and_coins_hack-qsh.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_and_coins-mnc.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_and_gold-zau.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_app-xlx.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_apk_download-ly2.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_bug-xgk.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_code_2020-nka.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_codes-n9l.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_generator_2020-st5.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_hack_2020-3gq.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-042.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-0sb.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-0sp.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-11p.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-17l.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-2dx.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-2ff.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-3s5.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-47u.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-4k1.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-52h.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-69v.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-9ef.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-9v3.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ag0.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-aua.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-aur.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-bgl.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-bnk.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-bh4.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-cnz.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-dxg.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-egi.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ete.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-go2.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-k4x.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-lyk.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-m2h.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-mam.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-mb9.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-n9u.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-q3z.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-qnn.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-rqy.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-s65.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-s9h.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ta6.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-y7o.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-yad.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-yjc.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_for_brawl_stars_game_booster.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_for_brawl_stars_game_booster-4di.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_for_brawl_stars_gems_booster-of3.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/free_gems_for_brawl_stars_gems_booster.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_code-p7v.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl_stars_free_gems_no_human_verification_2020-ik5.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-2g6.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-35f.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-3da.pdf
https://jornades.uab.cat/media4all9/registration"
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-4wp.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-9y2.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ah1.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-ekd.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-f4s.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-fmg.pdf
https://jornades.uab.cat/media4all9/sites/jornades.uab.cat.media4all9/files/webform/brawl-stars-hack-gems-generator-qfs.pdf